Body By Geoff welcomes you to our exclusive More Results, Less Time approach to Personal Training. All of our personal trainers and supporting staff offer you the total fitness experience under one roof in a pleasant, personal fitness environment.

We are committed to offering you a personal-training environment with convenient training packages, no monthly club fees, and professional, certified personal training 7 days a week in center, home or office.

- Geoff Smith

In-Center Training

Our location at the Lake Anne Village Center in Reston provides all of the benefits of personal fitness environment.

• All clients are scheduled by appointment with a personal trainer.
• All equipment and space is designed for professional personal training.
• Complete gym, classroom, lockers and showers. Everything is provided: towels, water, mats and any equipment you will need.
• View Personal Training Rates

In-Home or In-Office Training

Body By Geoff understands that your busy schedule may not allow you the time to leave home or the office for personal training. We specialize in providing in-home personal training in Reston, Great Falls, Vienna, Oakton, Ashburn, Brambleton and South Riding areas.

• We can come to your home or office for personal training.
• Our staff can bring essential equipment or help you to set up a basic yet effective workout space.
• View In-Home or In-Office Rates

Buddy Training

• Buddy Training is two workout buddies who work with one personal trainer.
• Cost Effective--Save 30 to 40% over individual personal training.
• Motivating--Many people find that working out with another person helps motivate them to get to each session as well as try harder during the session.
• View Buddy Training Rates

How to Find a Buddy

• Email us
• Call us
• Let us know--
  + Name
  + Contact Information
  + Days/Times you would like to work out
  + Age/sex
  + Fitness Level
  + Fitness Goals
  + Any Special Health Issues

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9 Steps to More Results In Less Time

1. Health & Fitness Assessment

• No charge
• Complete health/medication history
• Full body measurements
• Body Fat/BMI Test
• Basal Metabolic Rate (BMR): How exercise and calories work to lose, maintain or gain weight.
• Basic range of motion, flexibility and strength tests

2. Choose Your Results Package

• Our unique Results Card is good for 1 year.
• We accept any major credit card or personal check.
• You are not charged unless you have an appointment.
• Charge any service or product.
• Cancellations: $35 with less than 4 hours notice or by closing for early morning appointments.

3. Scheduling Your Appointments

• All personal training at Body By Geoff is scheduled by appointment with your personal trainer. Scheduling now available online!
• Our exclusive 12-Week Basic Results Program recommends training three times a week with 2 days of cardio exercise.
• We train 7 days a week. Our first appointments are at 5am Monday-Friday, 7am on Saturday and 10am on Sunday.
• Most appointments are one hour and are scheduled on the hour.
• You will typically be scheduled with only your primary trainer. However, if your schedule changes, our training staff will do everything possible to accommodate your needs.

4. Cardio/Warm-Up

• Warm up at least 10 minutes before your appointment.
• Come back to do extra cardio during off-hours at no charge!

5. Personal Training Session

• Strength (women and men): We adjust for ages, fitness levels, goals and body types.
• Primarily free weights, bars, dumbbells, weighted balls, bags and other unique training tools.
• Cardio/Conditioning: The Body By Geoff difference--we have you move with weight such as weight sleds, weight vests, kettle bells. You condition faster using large muscle groups.
• Flexibility/Agility/Stretching: Exercises emphasizing your core and balance are incorporated throughout. We end each session with a trainer providing a full, manipulative stretch.

6. Record Keeping

• Each training session is recorded for future progress and precise hand-off if you work with more than one trainer.
• Body By Geoff uses our exclusive 12-week diet, exercise and cardio progress guide book.

7. Weekly Weigh-ins and 30-Day Reassessments

• Keep on track with weekly weigh-ins.
• See your progress with a complete health and fitness reassessment that includes body measurements, body fat test, diet review and exercise progression.

8. Ongoing Diet & Nutrition Review

Whether you are trying to lose weight, maintain weight or add lean muscle, we have the knowledge to help you get the most results out of training and diet.

• Initial 2-day food log assessment & recommendations
• Establish BMR for your age, weight, height, body shape & activity level.
• Calorie count & caloric composition monitoring & reporting.
• Exclusive food log & nutrition guide.

9. Seniors, Youth & Post Rehab

• Body By Geoff trains people of all ages and levels of fitness and ability in our Active 65 program designed especially for seniors.
• We have an in-house licensed physical therapist for those recovering from an injury or surgery.
• We also offer 1/2 hour training appointments for those who would like to ease into training.

For More Information Call TODAY!
703.464.5559

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